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Feel Good with Free Fitness Classes in South Bank

By Sandy Taylor

Are you still working on your New Years Resolution to get fit, or just looking for a great way to exercise in one of Brisbane’s most exciting postcodes?  Then Brisbane’s Medibank Feel Good Program can be the solution with a full timetable of activities to get you feeling powerful or zen, or both in 2018. The Medibank Feel Good Program offers free classes from Monday to Saturday (excluding Friday and Sunday). Anyone can join and work on their open heart cobra pose (Bhujangasana), the ultimate rejuvenation stretch downward-facing dog (Adho Mukha Svanasana) and feel centred and strong like a warrior with yoga in South Bank’s beautiful and natural oasis. Tuesday’s sees  people from all ages and fitness levels can get their blood pumping with an challenging Pilates class. Be guided by a qualified instructor and make the class as hard-core or as restorative as you want, all the while surround by lush greenery of Southbank.  Newcomers are always welcome, and all classes are free with no bookings required – just turn up and enjoy the fun!

All classes are located at the Little Stanley Street lawns apart from the aqua class which is at the Boat Pool on Saturday mornings. They recommend bringing along a water bottle and a towel, and a yoga mat (if required). All classes run for 45 minutes and you can store any personal items in the lockers at the entry to Streets Beach. Once you’ve finished your class, why not head out to the local cafes and restaurants and treat yourself, a lot of them are running special deals exclusively for those participating in the Medibank Feel Good Program.

Here are some of the deals available below:

*To claim them, all you have to do is be in your activewear (pretty easy when you have just attended one of the classes!) and mention the Medibank Feel Good offer.

Nutrition Station: 20% discount on any purchase and a free shake voucher for the first week of the program.*

SUKI: Free Perkii probiotic water or standard water with any bowl or roll purchased.*

Zeus: $15 Spartan Box & bottle of water.*

Denim Co: 10% discount on food and drinks.*

New Zealand Natural: $1 off Downtown Cold Pressed Juices.*

The Charming Squire:
Score the following brekky dishes plus a regular cup of coffee (no milk or flavour variety) for $18 at The Brewer’s Pantry:*
• Eggs on Toast
• Breakfast Bruschetta
• Avo on toast
• Granola

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