Sell with Confidence
Read More
News

Spring Recipe – Pink Pitaya Bowl

By Luke O'Kelly

RECIPE

  • 1 frozen banana diced
  • 1 cup frozen diced mango
  • 1 pink pitaya frozen smoothie pack
  • A handful of frozen strawberries (optional)
  • 20mil coconut water kefir
  • 20mil or 1 tablespoon of cold flaxseed oil
  • 1 scoop of marine collagen powder (optional – doesn’t affect the taste)
  • 1 teaspoon Maca powder (optional) energising, great for the endocrine system & hormones.
  • Handful raw almonds – about 10-15
  • Almond milk
  1. Get all your frozen ingredients out of the freezer and leave on the bench for about 10 minutes to slightly defrost.
  2. Add all of the ingredients to your high speed blender with a few good splashes of almond milk.
  3. Start blending. The blender will get stuck so you will need to stop and push the ingredients down with a spatula a few times – it’s a labour of love, but keep persisting. It will get to a point when it all starts to blend together, keep blending till it’s nice and smooth. You know you have a good consistently when you can flip the blender upside down and the smoothie doesn’t move (but do this with caution!)
  4. Scoop into a bowl and top with your favourite toppings – I always have about a tablespoon of chia seeds for fibre, about a teaspoon of hemp seeds if I have them for more protein, fresh fruit – blueberries, kiwi and strawberries go well, a scatter of cacao nibs (raw chocolate) and buckini’s for some gluten free chocolately crunch.
Up to Date

Latest News

  • Australia’s housing super cycle

    Nerida Conisbee Ray White Group Chief Economist Interest rates, house prices, market cycles dominate headlines and conversations about Australia’s housing market, but they miss the bigger picture. For decades, our housing market has been driven by much deeper forces: a persistent undersupply of homes, major demographic shifts, and fundamental changes in how … Read more

    Read Full Post

  • US-China tariff battle begins: What it means for Australia

    Nerida Conisbee, Ray White Chief Economist What does the US-China tariff battle mean for Australia? US tariffs on Chinese imports began on February 4, with a 10 per cent duty imposed on all goods. China immediately hit back with their own tariffs, placing 15 per cent on coal and liquefied … Read more

    Read Full Post